- Removes toxins from the body
- Clears body heat
- Allows blood and oxygen to flow to the body surface
- Beneficial for anyone that suffers from asthma
- Increases lung capacity
- Great for lymphatic drainage
- Helps relax tight muscles
- If you have just come down with a cold and have body aches it can be a great way to remove the pathogens from the body
- Assist free flow of Qi and clear blockages
- Improves immune function
