1.   Relaxes the muscles and tendons

2.   Removes toxins from the body

3.   Allows blood and oxygen to flow through the muscles

4.   Great for lymphatic drainage

5.   Assist free flow of Qi and clear blockages

6.   Beneficial for anyone that suffers from asthma

      Increases lung capacity

7.   Improves immune function

8.   If you have just come down with a cold and have body aches it can be a great way to remove pathogens from the body

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